Log results for 5x 400m And Back Squat
crossfit
5x 400m And Back Squat
5 rounds of 400m runs and weighted back squats
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run (for time)
0.25 miles |
|
|
Back Squat (for weight)
1 set of 5 reps |
Log
Plan
Plan to do 5x 400m And Back Squat
Questions