Log results for Jump, Run And Flutter
crossf19
Jump, Run And Flutter
triplet
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Jump Rope, Two Legs 100 reps |
|
|
Run (no details) Instructionsonce around the school |
|
|
Four-count Flutter Kick 20 reps |
Log
Plan
Plan to do Jump, Run And Flutter
Questions