Log results for Burpees, OHS, Row
cfsouthphilly
Burpees, OHS, Row
5 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Burpee 5 sets of 10 reps |
|
|
Overhead Squat 5 sets of: 10 reps at 95lb |
|
|
Row 5 sets of 0.12 miles |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Burpees, OHS, Row
Questions