Log results for Lifting Workout (4 Exercises)
Shoulder Press (for weight)
1 set of 5 reps 2 sets of 3 reps |
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Assisted Dip (for reps)
3 sets |
|
Pull Up (for reps)
3 sets |
|
Assisted Pull Up (for reps)
3 sets |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions