Log results for Lifting Workout (4 Exercises)
Exercises
Record:weight used
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Shoulder Press (for weight)
1 set of 5 reps 2 sets of 3 reps |
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Assisted Dip (for reps)
3 sets |
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Pull Up (for reps)
3 sets |
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Assisted Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions