Log results for Toes To Bar, Pushups, KB Swings, Squats
cfsouthphilly
Toes To Bar, Pushups, KB Swings, Squats
AMRAP in 12 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Toes To Bar 5 reps |
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Push Up 10 reps |
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Kettlebell Swing 15 reps at 52.9lb |
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Air Squat 20 reps |
Workout Instructions
AMRAP in 12 minutes
Log
Plan
Plan to do Toes To Bar, Pushups, KB Swings, Squats
Questions