Log results for 70-60-50-40-30
crossf19
70-60-50-40-30
Gymnastic excercises
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Burpee 70 reps |
|
|
Sit Up 60 reps |
|
|
Kettlebell Swing 50 reps |
|
|
Ring Rows 40 reps |
|
|
Push Press 30 reps |
Log
Plan
Plan to do 70-60-50-40-30
Questions