Log results for Front Squat And Rope Climb
crossfit
Front Squat And Rope Climb
10 sets of decreasing reps of Front Squat with a rope climb between each set.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Front Squat 10 reps at 135lb 9 reps at 135lb 8 reps at 135lb 7 reps at 135lb 6 reps at 135lb 5 reps at 135lb 4 reps at 135lb 3 reps at 135lb 2 reps at 135lb 1 rep at 135lb |
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Rope Climb 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet 1 rep at 15 feet |
Workout Instructions
Alternate sets of Front Squat and Rope Climb. So, do 10 squats, 1 climb, 9 squats, 1 climb, etc.
Log
Plan
Plan to do Front Squat And Rope Climb
Questions