Log results for OHS, Kipping Pullups, Situps
cfsouthphilly
OHS, Kipping Pullups, Situps
5 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Overhead Squat 5 sets of: 7 reps at 115lb |
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Kipping Pull Up 5 sets of 14 reps |
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Sit Up 5 sets of 21 reps |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do OHS, Kipping Pullups, Situps
Questions