Log results for Rehab-Prehab
Blitzbolter
Rehab-Prehab
Includes Upper Trap Stretch, Serratus Shrugs, Floor L-Raise & more
No muscle information.
Exercises
Record:completed
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Upper Trap Stretch 1 set of 00:02:00 |
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Serratus Shrugs 2 sets of 12 reps |
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Floor L-Raise 2 sets of 12 reps |
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Wall Hip Flexor Release 1 set of 00:02:00 |
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Piriformis Stretch 1 set of 00:02:00 |
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Wall Calf Release 1 set of 00:02:00 |
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Front Y Raise 2 sets of: 10 reps at 5lb |
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Rear Lateral Raise 2 sets of: 10 reps at 5lb |
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Weighted W Raise 2 sets of: 10 reps at 1lb |
Log
Plan
Plan to do Rehab-Prehab
Questions