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Run,Thrusters, KB Swings, Pushups,Situp

Run 800m then 50 Thrusters, 100 KB Swings, 150 Pushups, 200 Situps, Run 800m for time

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.50 miles
  Thruster

50 reps at 75lb
  Kettlebell Swing

100 reps at 52.9lb
  Push Up

150 reps
  Sit Up

200 reps
  Run

0.50 miles
Workout Instructions

Run 800m then 50 Thrusters, 100 KB Swings, 150 Pushups, 200 Situps, Run 800m for time. Can break up the exercises

 Questions

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 Plan

Plan to do Run,Thrusters, KB Swings, Pushups,Situp