Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:09:00
  Run

0.09 miles

  Ring Dip

5 reps

  Double Under (Jump Rope)

20 reps

Workout Instructions

AMRAP in 9 minutes

 Questions

 Log

Log results for Run, Ring Dips, Double Unders

 Plan

Plan to do Run, Ring Dips, Double Unders