Log results for Lifting Workout (3 Exercises)
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Lifting Workout (3 Exercises)
Includes One Handed Arm Curl, Push Up and Air Squat
- Arms
- (Biceps, Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
One Handed Arm Curl (for weight)
4 sets of 15 reps |
|
|
Push Up (for reps)
3 sets |
|
|
Air Squat (for reps)
2 sets |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions