Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift

3 sets of 5 reps

  Barbell Complex X

1 set of 5 reps

1 set of 6 reps

1 set of 8 reps

Instructions

Barbell complex of romanian deadlift, upright row, press, goodmorning, and curls.

 Questions

 Log

Log results for Deadlift

 Plan

Plan to do Deadlift