Log results for Squat/press
nickdelgs
Squat/press
3x5
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
3 sets of 5 reps |
|
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Shoulder Press (for weight)
3 sets of 5 reps |
|
|
Treadmill Sprint (complete)
8 sets Instructions12% incline 3.2 mph 30 on 30 off. |
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Treadmill Push (complete)
2 sets Instructions1 minute for the first round, 30 seconds for the second. |
Log
Plan
Plan to do Squat/press
Questions