velvetmelvin
is very shy
Your Activity
- Nov 12, 2009
velvetmelvin created the workout Timed Workout (3 Exercises)“ Includes Burpee, Full Power Clean and Bear Crawl ”
- Nov 12, 2009
velvetmelvin created the workout Timed Workout (4 Exercises)“ Includes Lunge, Push Up, Air Squat & more ”
- Nov 12, 2009
velvetmelvin created the workout Timed Workout (3 Exercises)“ Includes Wallball Shot, Box Jump and Run ”
- Nov 11, 2009
velvetmelvin created the workout Distance Workout (3 Exercises)“ Includes Medicine Ball Cleans, Kettlebell Swing and Run ”
- Nov 11, 2009
velvetmelvin created the workout Distance Workout (5 Exercises)“ Includes Full Power Clean, Pull Up, Push Up & more ”
- Nov 11, 2009
velvetmelvin created the workout Timed Workout (4 Exercises)“ Includes Row, Burpee, Air Squat & more ”
- Nov 11, 2009
velvetmelvin completed
Murph with a
time of 00:56:29
- Nov 10, 2009
velvetmelvin created the workout Burpee For Reps“ Burpee for repetitions completed ”
- Nov 10, 2009
velvetmelvin created the workout Row For Distance“ Row for distance traveled ”
- Nov 10, 2009
velvetmelvin completed
Burpee For Reps with a
total of 50 reps