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twirlygirly
Michaela Rader
, female, 27, United States of America
Calendar
Progress
Workouts (1)
Activity
Your Activity
Oct 04, 2010
twirlygirly completed
Annie
with a
time of
00:10:09
“
subed 3:1 single unders for double unders.
”
Sep 30, 2010
twirlygirly completed
Death By Pullup
with a
round total of
16
rounds
“
16 rounds + 2. Some were jumping off the bench. Purple band.
”
Sep 28, 2010
twirlygirly completed
Run, Squat, Repeat
with a
time of
00:13:36
Sep 27, 2010
twirlygirly completed
5x3 Deadlift
with a
best set of
90
lb
Sep 23, 2010
twirlygirly completed
30 Something
with a
time of
00:11:00
“
first time with squat cleans and clean and jerks. Stop watch got stopped so it was more than 11:00, but not sure how much more.
”
Sep 21, 2010
twirlygirly completed
10x Toe Points (complete)
with a
completion percentage of
100
%
“
5 sets for each foot.
”
Sep 21, 2010
twirlygirly created the workout
10x Toe Points (complete)
“
10 sets of Toe Points
”
Sep 21, 2010
twirlygirly completed
Michael
with a
time of
00:18:08
Sep 20, 2010
twirlygirly completed
10 Rounds Of Deadlift And Push Ups
with a
time of
00:16:53
“
Knee pushups starting round 4
”