tjash
is very shy
Your Activity
- Apr 06, 2010
tjash completed
21-15-9 with a
time of 00:13:33
- Apr 06, 2010
tjash created the workout 21-15-9“ Includes Lunge, Push Press, Air Squat & more ”
- Apr 06, 2010
tjash created the workout Run-Squat-Run“ Includes Run and Air Squat ”
- Apr 05, 2010
tjash completed
Run-Squat-Run with a
time of 00:10:31
- Apr 05, 2010
tjash created the workout Run For Time“ Run for total time ”
- Apr 04, 2010
tjash completed
Run For Time with a
time of 00:50:33
- Apr 03, 2010
tjash completed
Run For Time with a
distance of 3 miles“ Ran 3 mi; 1/2 mi warmup, then did 5 pushups and 5 squats every 2 minutes. ”
- Mar 30, 2010
tjash completed
Tabata So Good! with a
completion percentage of 100%“ Tabata sets: 20s work, 10s rest, repeat for 4min. Alternate sit-ups and flutter kicks Straight Leg Deadlift was with 16kg kettlebell ”
- Mar 30, 2010
tjash created the workout Tabata So Good!“ Includes Thruster, Rest, Sit Up & more ”
- Mar 29, 2010
tjash
plans to do
Run For Time
on
Apr 01, 2010“ Run for total time ”