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tcarter

Travis, male, 38, United States of America

Workouts by tcarter

See detailed, easy-to-follow instructions for workouts created by tcarter.

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  •     

    Back/Bi

    Includes Pull Up, Weighted Pull Up, Lat Pulldown & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Shoulders
    • (Rear Shoulders, Upper Shoulders)
  •     

    Back/Bi

    Includes Muscle Up, Chin Up, Bent Over Row & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •     

    Chest/Tri

    Includes Bench Press, Fly, Weighted Dip & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    Chest/Tri

    Includes Push Up, Bench Press, Decline Bench Press & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    Chest/Tri

    Includes Diamond Push Up, Bench Press, Decline Bench Press & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •     

    Chest/Tri

    Includes Bench Press, Decline Bench Press, Skull Crusher & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    Shoulders

    Includes DB Military Press, Lateral Raise, Face Pull & more

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Shoulders
    • (Side Shoulders, Upper Shoulders)
  •     

    Shoulders/Abs

    Includes Thruster, Knees to Elbows, Lateral Raise & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •     

    Shoulders/Abs

    Includes Push Press, Lateral Raise, Face Pull & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •     

    Shoulders/Abs/Legs

    Includes Thruster, Kettlebell Swing, Wallball Shot & more

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders