photo of tarun

tarun

is very shy

Workouts by tarun

See detailed, easy-to-follow instructions for workouts created by tarun.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Handstand Hold

    3x1 Handstand Hold (complete)

    3 sets of 1 reps of Handstand Hold

     
    • Effort
  •    

    Dumbbell Push Jerk, Pull-Ups, Run

    Includes Dumbbell Push Jerk, Kipping Pull Up and Run

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    Push Jerk 5-4-3-2-1

    5 sets of 5 reps of Push Jerk. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Handstand Push Up, Pistols and Pull Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Warm-Up

    Includes Double Under (Jump Rope), Hollow Rocks and Push Jerk

     
    • Aerobic, 
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders