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stonecold

is very shy

Workouts by stonecold

See detailed, easy-to-follow instructions for workouts created by stonecold.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Tennis

    Tennis (complete)

    Tennis

     
    • Effort
  • Deadlift

    Deadlift Practice For Max Weight

    Deadlift 3 reps for max weight

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Handstand Practice

    Handstand Practice For Time

    Handstand Practice. Record total time.

     
    • Timed
  •     

    Ring Practice For Time

    Play around on the rings - pull ups, ring dips, muscle ups, L pull ups

     
    • Body Weight, 
    • Gymnastic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •     

    AMRAP 30 Second Holds

    AMRAP 20 minutes - 30 second holds handstand, squat, L sit up, chin over bar

     
    • Effort
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Severin

    Includes Pull Up, Push Up and Run

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •     

    51 Holly Lane

    Includes Back Squat, Overhead Walking Lunge and Burpee

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •     

    55 Hemlock (4 Exercises)

    Includes Sit Up, Double Under (Jump Rope), Walking Lunge & more

     
    • Body Weight, 
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Double Under (Jump Rope)

    5x Double Under (Jump Rope)

    5 sets of Double Under (Jump Rope). Record repetitions completed.

     
    • Aerobic, 
    • Body Weight, 
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Brown University

    Includes Burpee, Handstand Push Up, Kettlebell Swing & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders