photo of stm

stm

is very shy

Workouts by stm

See detailed, easy-to-follow instructions for workouts created by stm.

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  • Back Squat

    Stm's Custom Workout

    A workout consisting of Back Squat

     
    • Effort
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Back Squat

    3x Back Squat For Weight

    3 sets of Back Squat for weight used

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders