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stevethom

is very shy

Workouts by stevethom

See detailed, easy-to-follow instructions for workouts created by stevethom.

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    Lifting Workout (2 Exercises)

    Includes Push Press and Jump Rope, Two Legs

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders