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stedman15

is very shy

Workouts by stedman15

See detailed, easy-to-follow instructions for workouts created by stedman15.

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    Stronglift 5x5 Workout A

    Workout A of the Stronglifts 5x5 program

     
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders