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stcroixrp

male, 43, United States of America

Workouts by stcroixrp

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  • Run

    3 Mile Run For Time

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Row

    3K Row

    Row. Record total time.

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • INJURY RECOVERY

    INJURY RECOVERY (complete)

    INJURY RECOVERY

     
    • Effort
  •     

    US MARINE CORPS PFT (MALE)

    STANDARD PHYSICAL FITNESS TEST USED BY THE US MARINE CORPS

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Sprint

    6 X 800m Sprints

    6 sets of Sprint

     
    • No Equipment
    • Power
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    20 Min AMRAP Squat O/H Lunge & Burpee

    Includes Back Squat, Walking Lunge and Burpee

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Sprint

    4x800 Sprints For Time

    4 sets of Sprint. Record total time.

     
    • No Equipment
    • Power
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Ammo Can Fran

    Includes Thruster and Pull Up

     
    • Power
    • Timed
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Joshie

    Includes L Pull Up and Snatch, Dumbell

     
    • Gymnastic
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Upper Shoulders)
  •     

    Jump, Squat, Sit, Push, Pull

    50 Touch & Jump, 40 Squats, 30 sit-ups, 20 push-ups, 10 pull-ups

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders