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snlcorn
is very shy
Calendar
Progress
Workouts (6)
Activity
Your Activity
Sep 10, 2010
snlcorn completed
3x Full Squat Snatch
with a
best set of
135
lb
“
Used Split snatch
”
Sep 10, 2010
snlcorn completed
3x Full Squat Snatch
with a
best set of
135
lb
“
Used Split snatch
”
Sep 10, 2010
snlcorn created the workout
3x Full Squat Snatch
“
3 sets of Full Squat Snatch. Record weight used.
”
Sep 10, 2010
snlcorn completed
Effort Workout (2 Exercises)
with a
completion percentage of
100
%
“
Completed in 3:26 everyone else completed it in 2:36
”
Sep 10, 2010
snlcorn created the workout
Effort Workout (2 Exercises)
“
Includes Back Squat and Ball Slams
”
Sep 09, 2010
snlcorn completed
Effort Workout (3 Exercises)
with a
completion percentage of
100
%
“
Use two 50lb dumbells. Very tough. 12:06
”
Sep 09, 2010
snlcorn created the workout
Effort Workout (3 Exercises)
“
Includes Pull Up, Thruster Dumbell and Burpee
”
Sep 09, 2010
snlcorn completed
6x Full Power Clean
with a
best set of
190
lb
Sep 09, 2010
snlcorn created the workout
6x Full Power Clean
“
6 sets of Full Power Clean. Record weight used.
”
Sep 08, 2010
snlcorn completed
Effort Workout (2 Exercises)
with a
completion percentage of
100
%
“
Max Plyos with 100m run. 15/18/12/12/11/11
”