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sjake77

is very shy

Workouts by sjake77

See detailed, easy-to-follow instructions for workouts created by sjake77.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Overhead Squat

    2x Overhead Squat For Reps

    2 sets of Overhead Squat. Record repetitions completed.

     
    • Effort
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Hang Power Clean, Push Up and Ring Dip

     
    • Effort
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders