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sjake77
is very shy
Calendar
Progress
Workouts (2)
Activity
Your Activity
Jul 19, 2010
sjake77 completed
Rounds Workout (3 Exercises)
with a
round total of
3
rounds
“
14:12
”
Jul 19, 2010
sjake77 created the workout
Rounds Workout (3 Exercises)
“
Includes Hang Power Clean, Push Up and Ring Dip
”
Jul 18, 2010
sjake77 created the workout
2x Overhead Squat For Reps
“
2 sets of Overhead Squat. Record repetitions completed.
”
Jul 15, 2010
sjake77 completed
Tabata Row
with a
distance of
0.73
miles
“
10 Rounds
”
Jul 15, 2010
sjake77 completed
2x Overhead Squat For Reps
with a
total of
36
reps
“
Max Effort 95# OH squats, 18 first and 17 second.
”
Jul 14, 2010
sjake77 completed
Diane
with a
time of
00:04:03
“
Deads 235
”