shawdy611
is very shy
Your Activity
- Feb 26, 2011
shawdy611 completed
21-15-9 SDLHPs And Overhead Squats with a
time of 00:00:00“ did not do it for time. also did 60lbs for the overhead ”
- Feb 24, 2011
shawdy611 completed
Rest Day with a
completion percentage of 100%“ chest ”
- Feb 24, 2011
shawdy611 completed
5x3 Deadlift with a
best set of 275lb
- Feb 21, 2011
shawdy611 completed
Cindy with a
round total of 13 rounds“ last 5 rounds of pull ups did helpers ”
- Feb 17, 2011
shawdy611 completed
Annie with a
time of 00:07:49“ no double under so i did double the amount ”
- Feb 15, 2011
shawdy611 completed
Rest Day with a
completion percentage of 100%
- Feb 14, 2011
shawdy611 completed
Dumbbell Lifts with a
best round of 580lb
- Feb 14, 2011
shawdy611 completed
7x Clean And Jerk with a
best set of 135lb
- Feb 14, 2011
shawdy611 created the workout 7x Clean And Jerk“ 7 sets of Clean and Jerk. Record weight used. ”
- Feb 10, 2011
shawdy611 completed
Wittman with a
time of 00:32:29