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sgtcajun
Troy
, male, 48, United States of America
Calendar
Progress
Programs (1)
Workouts (171)
Activity
Your Activity
May 14, 2014
sgtcajun completed
5/3/1 Bench Simple
with a
best set of
161
lb
May 14, 2014
sgtcajun created the workout
5/3/1 Bench Simple
“
12 sets of Bench Press. Record weight used.
”
Oct 24, 2013
sgtcajun completed
Convict Conditioning 01
with a
total of
550
reps
Oct 24, 2013
sgtcajun completed
Row For Distance
with a
distance of
0.31
miles
Oct 24, 2013
sgtcajun created the workout
Row For Distance
“
Row. Record distance traveled.
”
Oct 24, 2013
sgtcajun completed
Convict Conditioning 01
with a
total of
290
reps
Oct 24, 2013
sgtcajun created the workout
Convict Conditioning 01
“
Includes Wall Push, Shoulderstand Squat, Vertical Pull & more
”
Oct 23, 2013
sgtcajun completed
7x Back Squat
with a
best set of
200
lb
“
Pr
”
Oct 23, 2013
sgtcajun created the workout
7x Back Squat
“
7 sets of Back Squat. Record weight used.
”
Oct 23, 2013
sgtcajun completed
Row For Distance
with a
distance of
0.31
miles