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sgoen

Steve, male, United States of America

Workouts by sgoen

See detailed, easy-to-follow instructions for workouts created by sgoen.

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  • Back Squat

    10x Back Squat For Reps

    10 sets of Back Squat. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Mountain Climbers

    10x Mountain Climbers (complete)

    10 sets of Mountain Climbers

     
    • Effort
  • Pull Up

    3x Pull Up (complete)

    3 sets of Pull Up

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders