photo of sean

sean

is very shy

Workouts by sean

See detailed, easy-to-follow instructions for workouts created by sean.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •   

    Lifting Workout (2 Exercises)

    Includes Run and Full Squat

     
    • Aerobic, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders