photo of schoppew

schoppew

is very shy

Workouts by schoppew

See detailed, easy-to-follow instructions for workouts created by schoppew.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Mine A Day 1

    Mine A Day 1

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders