photo of scholes

scholes

is very shy

Workouts by scholes

See detailed, easy-to-follow instructions for workouts created by scholes.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Burpee

    50 Burpee For Time

    50 reps of Burpee. Record total time.

     
    • Body Weight, 
    • No Equipment, 
    • Power, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Run

    Run (complete)

    Run

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders