5 sets of Push Press. Record weight used.
Includes Chin Up, Dip and Row
100 reps of Kettlebell Swing. Record total time.
5 sets of Split Jerk. Record weight used.
Includes Deadlift, High Pull, Hang Power Snatch & more
Clean and Jerk. Record weight used.
12 sets of Full Squat Snatch. Record weight used.
13 sets of Full Squat Clean. Record weight used.