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schaferd

Doug Schafer, male, 39

Workouts by schaferd

See detailed, easy-to-follow instructions for workouts created by schaferd.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Effort Workout (4 Exercises)

    Includes Twisting Crunch, Leg Raise, Side Crunch & more

     
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Swim

    Swim For Time

    Swim. Record total time.

     
    • Timed
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders