Psst... WithFit works best with JavaScript enabled.
sign in
|
join
Home
Programs
Workouts
Exercises
schaferd
Doug Schafer
, male, 39
Calendar
Progress
Workouts (2)
Activity
Your Activity
Nov 16, 2010
schaferd completed
Sit, Jump, Get-up
with a
round total of
5
rounds
“
17 sit and press
”
Nov 16, 2010
schaferd completed
3x Hang Power Snatch
with a
best set of
115
lb
Nov 13, 2010
schaferd completed
21-15-9 Triplet
with a
time of
00:12:30
Nov 11, 2010
schaferd completed
3 Handstand Hold (complete)
with a
completion percentage of
100
%
“
1:12-37-1:16
”
Nov 11, 2010
schaferd completed
Tabata Stuff
with a
total of
316
reps
Nov 05, 2010
schaferd completed
5x2 Full Power Clean
with a
best set of
155
lb
Nov 05, 2010
schaferd completed
400m Walking Lunge
with a
time of
00:18:55
Nov 05, 2010
schaferd completed
10 Rounds Of Deadlift And Push Ups
with a
time of
00:19:05
Nov 02, 2010
schaferd completed
Max Weight Plank Rows
with a
best set of
70
lb
Nov 02, 2010
schaferd completed
CFC Double, Overhead, Twist
with a
round total of
6
rounds
“
+ 36 Jump Ropes
”