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sarahjane

is very shy

Workouts by sarahjane

See detailed, easy-to-follow instructions for workouts created by sarahjane.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Distance Workout (7 Exercises)

    Includes Assisted Pull Up, Assisted Dip, Air Squat & more

     
    • Aerobic
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Run

    Run For Distance

    Run for distance traveled

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders