saouderkirk
SAO, male, 38, United States of America
Your Activity
- Feb 01, 2011
saouderkirk completed
Tabata Squats And 1 Mile Run with a
total of 14 reps“ 7:40 mile ”
- Feb 01, 2011
saouderkirk completed
Starting Strength Workout A with a
best set of 780lb
- Feb 01, 2011
saouderkirk completed
Effort Workout (4 Exercises) with a
completion percentage of 100%“ stone legs ”
- Feb 01, 2011
saouderkirk created the workout Effort Workout (4 Exercises)“ Includes Back Squat, Box Jump, Deadlift & more ”
- Feb 01, 2011
saouderkirk completed
Lifting Workout (3 Exercises) with a
best set of 545lb“ Only 1 set of squats due to WOD following ”
- Feb 01, 2011
saouderkirk completed
Starting Strength Workout A with a
best set of 750lb
- Feb 01, 2011
saouderkirk completed
Lifting Workout (3 Exercises) with a
best set of 530lb
- Feb 01, 2011
saouderkirk completed
Starting Strength Workout A with a
best set of 725lb
- Feb 01, 2011
saouderkirk completed
Lifting Workout (3 Exercises) with a
best set of 505lb
- Feb 01, 2011
saouderkirk completed
McGhee with a
round total of 12 rounds“ Push ups killed me ”