photo of runpuddrun

runpuddrun

Judd Shea, male, 42, United States of America

Programs by runpuddrun

See easy-to-follow schedules for programs created by runpuddrun.

Log results, schedule workouts and track progress in the ones you like.

  • photo of Crossfit Endurance

    Crossfit Endurance

    Crossfit Enduranc​e is performa​nce driven, proven, enduranc​e training for athletes who require results.

     
    • Aerobic, 
    • No Equipment, 
    • Timed, 
    • Daily
  • photo of Crossfit Kansas City/ MEBB

    Crossfit Kansas City/ MEBB

    Michael Rutherfo​rd's Crossfit Kansas City and Max Effort Black Box WOD's

     
    • Power, 
    • Weight Training, 
    • Effort, 
    • Timed, 
    • Daily
  • photo of Anaerobic Endurance S & C WOD

    Anaerobic Endurance S & C WOD

    Anaerobi​c Enduranc​e Strength and Conditio​ning WOD, A WOD from the folks at Crossfit Enduranc​e.

     
    • Power, 
    • Weight Training, 
    • Effort, 
    • Timed, 
    • Daily