runpuddrun
Judd Shea, male, 41, United States of America
Your Activity
- Jun 16, 2010
runpuddrun completed
7 Rounds Hang Squat Clean, HSPU with a
time of 00:14:55“ got 5 reps on rnd 6, 0 on rnd 7. MOdified HSPU on rings ”
- Jun 16, 2010
runpuddrun created the workout 7 Rounds Hang Squat Clean, HSPU“ 7 Rounds For Time: 7 Unbroken Hang Squat Cleans 7 Unbroken Handstand Push ups ”
- Jun 16, 2010
runpuddrun created the workout Pushups, Cleans“ 7 Round for Time: 5 Clapping Push ups,3 Deck Power Cleans,3 Hang Power Cleans 3 Deck Power Cleans ”
- Jun 16, 2010
runpuddrun created the workout M.E. Single Leg Squat“ M.E. Single Leg Squat (aka Pistols) 5-5-5-3-3-3 (Reps per leg) Rest 5:00 ”
- Jun 16, 2010
runpuddrun created the workout 6-4 REPEATS“ 3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD Choose ONE of The Following Sp ”
- Jun 16, 2010
runpuddrun created the workout Tempo 85%/ RPE 16“ Choose ONE Of The Following Sports Swim, Bike Run, C2. ONLY do ONE set. SC, LC, or U ”
- Jun 15, 2010
runpuddrun completed
CFE Starting Out Step 1 with a
completion percentage of 100%“ avg'd 37 sec per 200. Going to bump it up to 4 x 400's next WOD. ”
- Jun 15, 2010
runpuddrun completed
Row And Wallball Shots with a
time of 00:19:24“ Very tired from yesterday so cut it short. Not worth it to slog through the WOD just to finish. ”
- Jun 14, 2010
runpuddrun created the workout 12 X 1 Minute“ 12x1 minute intervals, Rest 30sec between intervals. ”
- Jun 14, 2010
runpuddrun completed
Row And Bench Press with a
time of 00:28:20