Workouts by rosslittauer

See detailed, easy-to-follow instructions for workouts created by rosslittauer.

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Soccer (complete)
Soccercompleted
- Effort
Ultimate (complete)
Ultimatecompleted
- Effort
Ultisquash (complete)
Ultisquashcompleted
- Effort
Basketball (complete)
Basketballcompleted
- Effort
Snertz (complete)
Snertzcompleted
- Effort
Track Workout (complete)
Track Workoutcompleted
- Effort
Soccer (complete)
Soccercompleted
- Effort
10x Overhead Squat For Weight
10 sets of Overhead Squat for weight used
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
2x Holding "Frog Stand" Planche
2 sets of Holding "Frog Stand" Planchecompleted
- Effort
4x Holding "Frog Stand" Planche
4 sets of Holding "Frog Stand" Planchecompleted
- Effort

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