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rosslittauer
is very shy
Calendar
Progress
Workouts (36)
Activity
Your Activity
May 13, 2010
rosslittauer completed
Yoga (complete)
with a
completion percentage of
100
%
“
Started hip and hamstring yoga, which should be good for me. Also did 2 sets of 50 pushups, 25 full body crunches.
”
May 12, 2010
rosslittauer completed
Track Workout (complete)
with a
completion percentage of
100
%
“
Track workout consisting of 50/150/200 walk/jog/sprint x 4 laps, then 3x400, 200, then 2x200, 2x400, 2x200.
”
May 11, 2010
rosslittauer completed
Throwing
with a
time of
01:15:00
“
throwing with schmucker
”
May 10, 2010
rosslittauer completed
Goaltimate
with a
time of
02:00:00
“
4 games of goaltimate, followed by ultimate vs old sag.
”
May 09, 2010
rosslittauer completed
Ultimate Practice
with a
time of
05:30:00
“
Windy sunday practice. Also kinda cold. Played a lot of zone.
”
May 08, 2010
rosslittauer completed
Ultimate Practice
with a
time of
05:30:00
“
Windy saturday practice. Talked about offense.
”
May 06, 2010
rosslittauer completed
Ultisquash (complete)
with a
completion percentage of
100
%
“
Played a couple hours of ultisquash. Wasn't great.
”
May 05, 2010
rosslittauer completed
Track Workout (complete)
with a
completion percentage of
100
%
“
Track workout involving 200/400/400/600/400/400/200, break, 200/400/200. Took about 30 minutes including rest time.
”
May 04, 2010
rosslittauer completed
Goaltimate
with a
time of
03:00:00
“
Played goaltimate, which turned into ultimate when we had a ton of people.
”
May 03, 2010
rosslittauer completed
21-15-9 Snatch And Pull Ups
with a
time of
00:13:15
“
First time doing snatches. I liked the motion when I felt my form was good. Still recovering from sickness, but felt pretty good about this.
”