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rlk217

Becky, female, 37, United States of America

My brother made this site...so I guess I'm kind of like a celebrity.

Workouts by rlk217

See detailed, easy-to-follow instructions for workouts created by rlk217.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Bike

    Cycle For Time

    Cycle. Record total time.

     
    • Aerobic, 
    • Timed
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Elliptical

    Elliptical For Distance

    Elliptical. Record distance traveled.

     
    • Aerobic
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  • Elliptical

    Elliptical For Distance

    Elliptical for distance traveled

     
    • Aerobic
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •     

    Reps Workout (4 Exercises)

    Includes Crunch, Jump Rope, Two Legs, Push Up & more

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Elliptical

    Elliptical For Distance

    Elliptical. Record distance traveled.

     
    • Aerobic
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Elliptical

    Elliptical (complete)

    Ellipticalcompleted

     
    • Aerobic, 
    • Effort
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  • Elliptical

    Elliptical For Distance

    Elliptical. Record distance traveled.

     
    • Aerobic
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •     

    Reps Workout (4 Exercises)

    Includes Push Up, Crunch, Air Squat & more

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders