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rejectbob

Bob, male, 40, United States of America

Workouts by rejectbob

See detailed, easy-to-follow instructions for workouts created by rejectbob.

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  • Pull Up

    Pull Up

    Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Jump Rope, Two Legs

    436 Jump Rope, Two Legs For Time

    436 reps of Jump Rope, Two Legs. Record total time.

     
    • Aerobic, 
    • Body Weight, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Pull Up

    Pull Up

    Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders