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raymondjblackwel

is very shy

Workouts by raymondjblackwel

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    Raymondjblackwel's Custom Workout

    A workout consisting of Back Squat, Bench Press and Wide Grip Pull Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders