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rasmussen

is very shy

Workouts by rasmussen

See detailed, easy-to-follow instructions for workouts created by rasmussen.

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  •   

    Reps Workout (2 Exercises)

    Includes Run and Wallball Shot

     
    • Aerobic, 
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Upper Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Run

    Run For Distance

    Run for distance traveled

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders