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Workouts by pwcorg

See detailed, easy-to-follow instructions for workouts created by pwcorg.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Run 2 Miles

    2 Mile Run

    2 Mile Run for time.

     
    • Timed
  • Burpee

    Day X Of 100 Burpee Challange

    Specific days work for 100 burpee challange

     
    • Body Weight, 
    • Effort, 
    • No Equipment, 
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •   

    Deadlift/Box Jump Inverted Ladder

    10-1/1-10 Deadlift/Box Jump ladder

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders