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Prep for Warrior Dash on 10/15

23 week strength cycle includes 2-3 strength workouts plus 1 conditioning workout followed by a 5 week hybrid strength + conditioning cycle and a 4 week conditioning only cycle.   

Warrior Dash Prep Analysis

This program needs to schedule workouts on 3 more days to enable it's analysis.

Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!

Analysis Preview