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The Grinder

A program that grinds you down while you grind it down, week after week.

 

The Grinder Analysis

Exercises

Variation
low Repeats many exercises.
Most Frequent
Run 80
Sprint 48
Weighted Dip 26
Dip 26
Air Squat 23
Chin Up 22
Shoulder Press 18
Push Up 18
Full Squat 18
Weighted Chin Up 13
Show all exercises

Workouts

Variation
low Repeats many workouts.
Frequency
Roadwork 32
Roadwork + Sprints 32
Roadwork With Intervals 16
SHR Strength And Power Lvl 1 A 10
SHR Basic Pushup/Chinup 9
SHR Strength And Power Lvl 2 A 8
SHR Advanced Dip/Chin A 8
SHR Strength And Power Lvl 1 B 5
SHR Strength And Power Lvl 2 B 4
SHR Advanced Dip/Chin B 4

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Biceps, Forearms
medium
Back
Middle Back, Outer Back, Upper Back
low
Chest
Upper Chest, Chest
medium
Core
Lower Back, Abs
high
Legs
Calves, Hamstrings, Quadriceps, Buttocks
very high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
6.1 This program has a workout scheduled an average of 6.1 days per week.
Workouts Per Day
1.3 On a day where workouts are scheduled, an average of 1.3 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.