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The Shed

Daily Workout for The Sched

 

The Shed Analysis

(Analyze by month)

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Sit Up 21
Push Up 13
Deadlift 13
Burpee 12
Run 10
Push Press 9
Air Squat 9
Box Jump 8
Deadlift High Pull 7
Double Under (Jump Rope) 7
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Workouts

Variation
high Varies workouts frequently.
Most Frequent
Run, Squat, Repeat 3
5x3 Back Squat 2
Michael 2
Tabata This! 2
30 Something 2
CrossFit Total 2
Air Force WOD 2
Fight Gone Bad With Burpees 2
Annie 2
Death By Pullup 1
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Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Forearms, Biceps
medium
Back
Upper Back, Middle Back, Outer Back
medium
Chest
Upper Chest, Chest
medium
Core
Abs, Lower Back, Obliques
high
Legs
Buttocks, Quadriceps, Calves, Hamstrings
high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
1.3 This program has a workout scheduled an average of 1.3 days per week.
Workouts Per Day
1.1 On a day where workouts are scheduled, an average of 1.1 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.